If you have prolonged swelling, fatigue or soreness, discuss this with your healthcare provider along with any other concerns you may have. These are transient and usually resolved within 24 hours. The most common effects are residual swelling in the limb, a fatigued muscle and possibly some mild soreness. Side EffectsĪdverse side effects are rare. You should discuss proper nutrition guidelines with your healthcare provider to maximize these effects. There will also be an increase in muscle protein synthesis, your muscles’ ability to grow. These include an increase in growth hormone and other metabolic muscle growth factors. EffectsĪfter you have completed your exercise session and you build up sufficient lactate many positive effects can occur. You may also begin to sweat and feel your heart rate rise similar to what you experience during a heavy workout. It is important that you complete the total number of sets and repetitions prescribed by your healthcare provider in order to maximize this response. This feeling in your muscles is the buildup of lactate and is the desired response of this training. Even though you are lifting less weight, your muscles will begin to feel like they are working very hard. Once your personalized pressure is determined you will begin specific exercises based on your rehabilitation plan. Additionally, your healthcare provider will discuss potential contraindications to this treatment with you to determine if you are a candidate. Blood flow restriction (BFR) training involves occluding venous outflow while maintaining arterial inflow by the application of an extremity tourniquet after surgery. Your healthcare provider will utilize a specialized tourniquet system built with a monitor to account for these variables. The size of your limb, density of the soft tissue in your limb, blood pressure, placement of the tourniquet, and width of the tourniquet, all must be taken into account when determining your personalized pressure. However the amount of pressure used varies between individuals. The goal is to reduce just enough blood flow to create positive changes. Blood flow restriction therapy (BFRT) is an innovative training method for the development of muscle strength and hypertrophy in the athletic and clinical settings. Traditionally to get hypertrophy and a strength response in your muscles you would need to lift a heavy load. Using this technique you can exercise with significantly lighter weight while still creating a hypertrophy (growth) and strength response. Blood flow restriction (BFR) rehabilitation is the brief and intermittent occlusion of the blood flow in veins using a tourniquet while exercising.
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