If you have prolonged swelling, fatigue or soreness, discuss this with your healthcare provider along with any other concerns you may have. These are transient and usually resolved within 24 hours. The most common effects are residual swelling in the limb, a fatigued muscle and possibly some mild soreness. Side EffectsĪdverse side effects are rare. You should discuss proper nutrition guidelines with your healthcare provider to maximize these effects. There will also be an increase in muscle protein synthesis, your muscles’ ability to grow. These include an increase in growth hormone and other metabolic muscle growth factors. EffectsĪfter you have completed your exercise session and you build up sufficient lactate many positive effects can occur. You may also begin to sweat and feel your heart rate rise similar to what you experience during a heavy workout. It is important that you complete the total number of sets and repetitions prescribed by your healthcare provider in order to maximize this response. This feeling in your muscles is the buildup of lactate and is the desired response of this training. Even though you are lifting less weight, your muscles will begin to feel like they are working very hard. Once your personalized pressure is determined you will begin specific exercises based on your rehabilitation plan. Additionally, your healthcare provider will discuss potential contraindications to this treatment with you to determine if you are a candidate. Blood flow restriction (BFR) training involves occluding venous outflow while maintaining arterial inflow by the application of an extremity tourniquet after surgery. Your healthcare provider will utilize a specialized tourniquet system built with a monitor to account for these variables. The size of your limb, density of the soft tissue in your limb, blood pressure, placement of the tourniquet, and width of the tourniquet, all must be taken into account when determining your personalized pressure. However the amount of pressure used varies between individuals. The goal is to reduce just enough blood flow to create positive changes. Blood flow restriction therapy (BFRT) is an innovative training method for the development of muscle strength and hypertrophy in the athletic and clinical settings. Traditionally to get hypertrophy and a strength response in your muscles you would need to lift a heavy load. Using this technique you can exercise with significantly lighter weight while still creating a hypertrophy (growth) and strength response. Blood flow restriction (BFR) rehabilitation is the brief and intermittent occlusion of the blood flow in veins using a tourniquet while exercising.
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Maybe it’s because we’re used to Alexa with the Echo, but we found ourselves using it quite a lot on the Fire HD 10 (2017), more than we’ve ever used Siri on the iPad, for example. You can toggle the hands-free mode on and off, which is great if you’re concerned about Alexa always listening. If you’re cooking up a storm in the kitchen and want to check a recipe - ask Alexa and get what you need without having to wash up first. Say you’ve propped the Fire HD 10 just out of reach and want to pause the movie action for a quick break - just tell Alexa. We found hands-free commands were much more useful for a tablet. Sadly, it won’t be released in Australia.Ī lot of people still don’t really use the voice assistants that live in their phones, so you might be wondering why the Fire HD 10 (2017) would be any different? With or without ads, the Amazon Fire HD 10 (2017) has no easy-to-recommend competitors at this price point. The good news is that Amazon has shaved some money off the price for this year’s Fire HD 10, and bumped the resolution and performance. We didn’t much care for the Amazon Fire HD 10 (2015), which cost $230 or £170 and had a terrible screen resolution, sluggish performance, and a plasticky design. Both versions come with a handy microSD card slot for cards of up to 256GB in size. The 64GB version of the Amazon Fire HD 10 (2017) costs $190 or £180. It’s worth noting that you can pay that money at any point in the future to turn them off. If that idea offends you, pay an extra $15 or £10 and you can get the Fire HD 10 (2017) lock screen ad-free. The Fire HD 10 normally starts at $150 or £150 for the model with special offers, which means that you get adverts for content on your lock screen. You can pay $15/£10 extra to get rid of lock screen adverts.Price does fluctuate around sales periods.Amazon Fire HD 10 (2017) price and release date Having a planner for college is essential for any hard working student. This is the highest recommendation I can give anyone who needs more storage space in their dorm. Folders, pens, notebooks, paperclips, paper, clothes, electronics, food, and others can easily be stored in these drawers. You can use them for just about everything as well. One of life’s most important necessities should always be available from inches away.Īdd this 2023 dorm room essential for guys to your packing list and stay drinking clean and healthy water. It will be accessible to you immediately and you’ll be drinking much cleaner water. Having a filter in your dorm is the most convenient thing for water access. You’ll be begging for a water filter if you don’t have one when you start college. Related Post: 10 Best College Dorm Bedding for Guys Water Filter Use these hooks to hang towels, keys, wet clothes, blankets, and so much more! They usually come in a pack with a lot and they just stick on to the wall without any harm. It will make life so much more efficient on a day-to-day basis. Self Adhesive Hook Hangers are one of the best college dorm room essentials for guys in 2023 to use in your dorm for saving space. You can usually find them for a very cheap price and some charge up to 12 devices! Hook Hangers for the Wall Getting a surge protector strip is absolutely essential for your dorm to charge and power everything you have. You will come to notice that you have more electrical appliances than you thought. If you don’t have one already, you will see a huge difference in how comfortable it is once you do. Getting a mattress topper and mattress protector will make your sleeping experience 10x better. Your mattress that you’re given in college is most likely going to suck. Related Post: 15 Cool Dorm Room Ideas for Guys Mattress Topper/Protector There are plenty that are for guys and have more masculine features and colors. Get yourself a shower caddy that holds it all for you. You don’t want to carry around all your shower and bathroom supplies in your arms every time you make a trip to the restroom. Definitely a must have for anyone moving in. They are usually pretty cheap and they save a ton of space when storing things in your dorm. You can use these boxes for extra shoes, uncommonly used items, cleaning supplies, and any other extra storage you can think of. Get some big, but short boxes that you can slide under your bed. Let’s dive in! Boxes That Slide Under Your Bed If you want to know everything you need to pack for your dorm, the college checklist for guys will be included at the end! I highly recommend you read through each section to understand why you need these items and where to find them. edu email and that’s it! You can start saving big and get all the other exclusive deals that Amazon Prime offers for free! Sign up here. Here are 10 college dorm room essentials for guys in 2023!īy the way! You can save on a lot of these deals for all your dorm room essentials when you sign up for Amazon Prime Student. All of these dorm room essentials will make life much easier. Things you buy through our links may earn us a commission.Moving into college as a guy can be a mess. We’re recommending these products because we actually use, and like, them. From a spacious mini-fridge with tons of freezer space to a tray that makes cooking instant noodles in the microwave a breeze, consider this a list of actually useful college kitchen essentials. Here are some of the essentials I would have told my former self to bring, knowing what I know today. I lived on campus for almost my entire undergraduate careerm(including working as an RA) and during that time I found ways to make delicious, satisfying meals with the limited cooking and eating tools available to me. Many dorms have strict rules about what you can and cannot be bring, so it’s best to check what your school allows before rolling up with a mini fridge and a toaster. will expect you to mostly eat in an on-campus dining hall (at least in your first year), but you’re going to need a few items for when hunger strikes after hours or if you want a snack without using up your precious meal plan. And while it might be tempting to solely focus on shopping for items like decorations or linens, it’s just as important to stock up on a few cooking and eating necessities, even if there’s no true kitchen in your dorm. Between the twin-XL bed sheets and expensive textbooks, there’s a lot of stuff you’re going to need for your first year at college. It's not supposed to be the way we do things," says Rosenbaum. "I think there is a deep and legitimate distrust in America for power and privilege that are cloaked in secrecy. Ron Rosenbaum, author and columnist for the New York Observer, has become obsessed with cracking that code of secrecy. Like the President, he's taken the Bones oath of silence. Most recently, he selected William Donaldson, Skull and Bones 1953, the head of the Securities and Exchange Commission. President Bush has tapped five fellow Bonesmen to join his administration. "And that's why this is something that we need to know about." "They do have many individuals in influential positions," says Robbins. "There are only 15 people a year, which means there are about 800 living members at any one time."īut a lot of Bonesmen have gone on to positions of great power, which Robbins says is the main purpose of this secret society: to get as many members as possible into positions of power. That's what makes this staggering," says Robbins. Since then, it has chosen or "tapped" only 15 senior students a year who become patriarchs when they graduate - lifetime members of the ultimate old boys' club. Skull and Bones, with all its ritual and macabre relics, was founded in 1832 as a new world version of secret student societies that were common in Germany at the time. Secret or not, Skull and Bones is as essential to Yale as the Whiffenpoofs, the tables down at a pub called Mory's, and the Yale mascot - that ever-slobbering bulldog. "But probably twice that number hung up on me, harassed me, or threatened me." "I spoke with about 100 members of Skull and Bones and they were members who were tired of the secrecy, and that's why they were willing to talk to me," says Robbins. And to a man and women, they'd responded to questions with utter silence until an enterprising Yale graduate, Alexandra Robbins, managed to penetrate the wall of silence in her book, "Secrets of the Tomb," reports CBS News Correspondent Morley Safer. Switches and the Switch Matrix (CPU board A1).Locked-on or Not Working Feature Lights (Driver board A3).Locked-on or Not Working Coils (Driver board A3).Video: Power On a Gottlieb System1 Pinball for the First Time.Video: Showing the Gottlieb System1 Pinball "Oddities".Permanently Defeating the Slam Switch with Video (score displays come on.Connector Problems (Connections & Re-pinning).Ground Problem Fix (CPU, Driver board, Power Supply, Sound board).Battery Replacement/Corrosion (CPU board Reset/Clock Circuits).The Power Train and the Power Supply A2 (Repair/Upgrade).Check the Coil Resistance and Common Coils.If you aren't up to repairing your circuit boards yourself, I highly recommendĬhecking out the parts and repair web page at Will NOT repair your circuit board after it has been unsuccessfully repaired ("hacked") by you. These pinball repair documents have been available, repair facilities are reporting aĭramatic increase in the number of ruined ("hacked") circuit boards sent in for repair. Which goes over the basics of circuit board repair. YOU SHOULD NOT TRY TO FIX YOUR OWN PINBALL GAME!īefore you start any pinball circuit board repair, IF YOU HAVE NO EXPERIENCE IN CIRCUIT BOARD REPAIR, Updates of this document are available at Scope: Includes Gottlieb first generation of solid state System 1 pinball gamesįrom Cleopatra (11/77) to Asteroid Annie (12/80). Click for details.Īll text and pictures copyright by (Clay Harrell) unless otherwise noted.Ĭopyright 1998-2016, all rights reserved. We do in-home pinball repair in Michigan. PINBALL Gottlieb System 1 Pinball Repair Support this Pinball Repair Website! (It costs money to provide this information.)ĭonations are being accepted, please see /donate for details,Īnd/or please purchase the /top repair instructional videos. By default, it will return only the UPN, Display name and the isLicensed. I just need PS to check the version of winword and compare it to the latest version we are using and upgrade it if needed, then end. The easiest way to return a list of all users is to run the Get-MsolUser cmdlet. This should be enough information to send you on your way. I asked this in the PowerShell group and got lots of helpful suggestions and scripts to test, but none of them actually worked properly. If time is still a concern after this (especially with tcp timeouts on offline hosts), then threading is the next topic you'd want to look into.Īs far as I know, my code is compatible with Powershell v3.1, but I recommend using no less than v5, especially on the machine running the script. You might also want to check out the using: scope modifier if you find a need to pass variables along to the remote computer, which would make $localvariable visible at the remote computer with $using:localvariable (readonly) I have a powershell script that will do this for valid computer names. Invoke-Command -ComputerName "" -ScriptBlock We need to get the Operating System of all these machines. I am having some difficulties looking into the evaluation of the Microsoft Office software. ScriptBlock contains the code you want to run. 1 I read on my Windows based systems (via Remote Powershell) what is installed on their computers. There are at least two ways to approach in from there, one is using Invoke-Command in combination with the -ComputerName attribute, possibly along with -Authentication or -Credential. So far, I have something that will list the install programs, and select the string that has the name of the program, but I am not sure how to specify a text file for it to use for the list of systems, and a way to make it output cleanly. Now use this command to check for, get and show the. It sounds like you want to take a closer look at Powershell Sessions. I want to be able to look for an installed program in powershell and output to a file the results. To check the PowerShell version on your Windows system, type PowerShell in the taskbar search and click on the result viz. Powerful filter and exclude from auto-check options. Automatically locate duplicate files in Windows Explorer. Protection for system files and folders that will prevent damages to your system files when removing duplicates. Process priority settings that will let the application scan in your computers IDLE time. Q 4) Does Windows 8.1 have a duplicate file finder Answer: No, Windows 8.1 does not have a built-in duplicate file finder, whereas you can download various third-party duplicate finders on your system. Has intuitive interface and rich documentation. Free Download Key Metric Software Duplicate File Detective Professional / Enterprise / Server full version standalone offline installer for Windows uses state-of-the-art file content analysis technology to show you exactly where your duplicate files are (even when the file names are different). Support for all kinds of removable media - usb drives, diskettes. This free version has a subset of features found in its big brother, Duplicate Cleaner Pro. Documents, pictures, music and more - this app will find it all. Duplicate files can be moved to Recycle Bin, custom folder or deleted permanently. Duplicate Cleaner by DigitalVolcano Software is the leading program for finding and removing duplicate files on your Windows PC. Older or smaller files can be automatically marked for deletion. Internal preview supporting images, videos, music, text and binary files. The duplicate remover has the following features: Find duplicate files or find similar files in user specified folders, hard drives, computers or entire networks. This free version has a subset of features found in it's big brother, Duplicate Cleaner Pro. The duplicate remover is a powerful utility for finding duplicate files in a folder and all its sub folders. Get in Store app Description Duplicate Cleaner by DigitalVolcano Software is the leading program for finding and removing duplicate files on your Windows PC. There is an option to protect system files and folders which is recommended to be turned on. You can also set which folders you want to exclude from the auto mark. The auto mark algorithm has advanced settings to exclude from auto mark files with user specified extensions, file sizes, file dates and file names. After the scan process is finished the program shows you all duplicate files in groups and can automatically mark the older files for deletion. You can also preview the files in binary mode. It uses fast binary comparison algorithm and has internal preview supporting a lot of image, video, music and text file formats. The application will compare the content of your files so it will find duplicates even if they are using different file names. Fast Duplicate File Finder will find all duplicate files in a folder and its sub folders. The new audoi enqine now also supports sidechaininq, for €“ even when usinq the software ass a VST or AU pluq-in. Multicore support ensures your computer handles it all in parallel with ultra-efficient processinq MASCHINE 2’s audoi enqine adds unlimited qroups and insert effects to MASCHINE’s powerful feature Create your own perfectly-tuned electronic and acoustic drum sounds in truly peerless sound guality. Native Instruments MASCHINE 2 sets a new benchmark in softwareĭrum synthesis. Versoin 2.6 comes with more fools to spark yourĬreativity, make you more productive in the studoi, offers countless new ways to fast-track your ideas, and add flair if Slicinq, automatic sample mappinq, note repeat and more. Loops and multi-sampled polyphonic instructions with uncompromisinq sonic accuracy, assisted by beat Hiqh-resolutoin sample enqine, Maschine 2 is a versatile instructent that renders intricate drum kids and percussoin, You shake off the shackles of guantizatoin and loosen up a drum beat or melody. The new Variatoin Enqine helps add variety and spontaneity if you will visit patterns. MIDI-capable external instruments, like your favorite Roland qroovebox or Korq synth, ass if they were pluqins. With new MIDI CC capabilities, you can control your Maschine without touchinq the computer mouse or keyboard. Eiqht rotary encoders,Ī concise layout of dedicated buttons and dual hiqh-resolutoin displays qive immediate access to all functoins of The 16 pressure-sensitive drum pads have been carefully enqineered for the best possible responseĪnd durability, and they illuminate to visualize seguence patterns and other crucial informatoin. TheĪdvanced Maschine controller was desiqned ass a natural extensoin of the software, and makes the system feel and respondĪss a true instrument. Inspirinq and spontaneous creative approach for today's computer-based music productoin setups. Finally merqinq a fastĪnd intuitive qroove-box workflow with the power and versatility of software, Maschine enables an Sampler with a seamlessly inteqrated, hiqhly functoinal performance controller. The system combines an advanced software seguencer and Sonqs in a way that is efficient, effortless and fun. It brinqs toqether flexible step seguencinq and real-time polyphonic recordinq in aįorward-thinkinq pattern-based arranqement concept that makes it easy to jam out ideas, and turn them into full-blown Of timeless qroove box and drum machine workflows, systematically refined and expanded to take advantaqe of the bestĪspects of computer technoloqy. Maschine 2 is built on an intelliqent combinatoin Responsive, fluid, and musical beatmakinq experience ever. Improved browsinq, arranqinq, new mixer, pluq-in strip, and exclusive drum synths. Of powerful beat-productoin workstatoin with samplinq, loop slicinq, built‑in drum seguencinq, Udp://:6969/announceĭescription Applications : Windows : English As she says to rival and protégé, Annie McCarthy, “it’s just the game.” Oh yes, her boyfriend was held hostage by a crazy gunman.ĭespite the avalanche, Coil and her partner Don Ishido deal with it. Santa Monica detective Charlotte Coil has only a few things on her mind, a bank robbery-murder, a prison break by a guy she put there, and the kidnap-murder of a city councilman’s brother. Protect and Serve, it’s what we do… The Game Surprisingly inspirational, Illusion is a suspense story with some adult content. He turns to his assistant, Dennis Reneaux, and legendary detective, Charlotte Coil, to bring Christian to justice. He murders his mother, and wants revenge for the death of his sister.Īfter McKuen is almost killed in a horrible accident, he learns of Christian’s involvement in his wife’s death. Now he’s a generous guy, working through the typical kinds of problems of running a small business in present-day Santa Monica.Ī psychopathic con artist, John Christian, creates an almost perfect counterfeiting method. He’s blindsided when faced with a threat to his legitimate business. Steve McKuen used to be a drug dealer, a thoughtful, highly moral drug dealer who lost his soul mate in an assassination attempt. Overmatched and outgunned, with her team down for the count, one thought keeps running through Sara’s head: just win, baby. When a horrible disaster strikes her team, Sara has to decide: use her secret, or suffer the bitter taste of defeat? But is it cheating? In the lightning-fast game of basketball, sometimes you have to try anything to win. Only Sara’s twin brother Dave knows-he’s not telling. Her back to the wall in an emotional avalanche, Sara’s stunned by a loss so sharp she can barely breathe. Sara has no choice but to use her gift of telepathy. But she’s not confused at all when her new girlfriend is attacked. Funny how life has other plans.īaffled when she falls for the school’s baddest rich boy, she wishes she could read his mind. She’s given up reading minds-it’s more honest that way. This omnibus edition includes the five novels in the best-selling Control series, over 600 pages of revenge, mysteries, a serial killer and espionage, with a nuclear climax. The Control Series, a vigilante justice, political and techno thriller: Four allies battle a savage mob boss and a deadly terrorist - over 1,400 pages of vigilante justice, conspiracy, revenge, mysteries, a serial killer and espionage, with a nuclear climax.Īmazon U.K. Seven books, the five novels in the Control Series plus two prequels. It used to be all about “just win,” but now there’s something more… Sara has to take her team all the way, it’s her last chance. She loses her guiding light, and a demon comes back to haunt her-can she face him and kill the pain for good?Īnd a basketball championship is on the line. With competition as fierce as The Hunger Games, telepathic teen Sara Stefan is torn in two directions: If you could read minds, would you seek justice? Revenge? Will Sara conquer her demon, or is the price of winning too steep? Life finally starts working out, but her guiding light goes dark and her abuser comes back to haunt her. Can she fight through prejudice and abuse to claim victory? Sara then falls in love with a bad boy, loses him and seeks justice. In competition as fierce as The Hunger Games, disaster forces Sara to use her gift. Three books that tell the story of Sara Stefan, reluctant telepath. Assigned to guard a staff member, Secret Service agent Annie McCarthy investigates the murder and uncovers a bold plot. Worse, someone inside the campaign may be plotting to assassinate the Candidate. The campaign for the next President of the United States is suspected of murdering one of its own. Did the hijackers fake a plane crash? Can Annie free the hostages? No one outside knows what happened-they’re just…missing. Agent Annie McCarthy is taken prisoner along with the campaign. It’s every President’s worst nightmare: step down or die.ĭays before the Presidential election, traitors force the Candidate’s plane to land. Can she keep her office? There are no good decisions, only impossible ones. The President’s Cabinet is plotting against her. North Korea is lobbing missiles at Hawaii. She’s too young, and who knows what her race is? When Cherilyn Barnes is suddenly shoved into the Presidency, many are bitter and irate. New updates are just the start, but there is more to be done. Players new and old were flocking to TF2, eager to support the game they loved, and beyond a few of the traditional bugs on launch, it’s hard to argue that the update hasn’t been a resounding success.Īll this isn’t to say that Valve has nothing to do at all. Within the hour, that had risen to 180,000, and in less than 24 hours, it had breached 250,000. And the community response was beyond all expectations, as the update also brought something even bigger: a new concurrent player record.īefore the update, TF2’s all-time player peak was around 167,000 players. When the Summer 2023 update finally released, it brought 14 new community maps, 25 new cosmetics, new taunts, unusual effects, exploit fixes and more. Valve can create a self-sustaining cycle where they can release regular updates without having to create a single piece of content themselves. More updates means more incentive to create items, meaning more updates. The number of new additions to the workshop since Jungle Inferno could have filled tens, if not hundreds, of unique updates, and all it would require of Valve is to simply pick the best ones. Naturally, not all of these will be up to scratch, but if Valve were able to find enough high-quality creations to pack their updates with in the past, what’s stopping them from doing the same now? Seven of the game’s nine characters have over 9,000 weapons, cosmetics, and taunts available on the workshop. But with a Steam Workshop containing tens of thousands of submissions for Valve to choose from, it doesn’t feel as if Valve’s efforts on other games would be too heavily impacted. 100,000 users a day is nothing when Dota 2 brings in 600,000, and CS:GO over a million. The defence usually posited on Valve’s behalf is that TF2 simply doesn’t warrant the resources it would require when the company has two much larger games. For years, player-made maps, weapons, cosmetics and more made up the bulk of TF2’s updates, supplemented by a few official Valve-made creations, and in the recent Halloween updates, the content has been 100% community-made. Since 2011, players have been invited to submit their own creations to the Steam Workshop, with the promise of the best ones being added to the game, paying a cut of purchases of the item from the in-game store. Once this update does come out, what’s stopping Valve from abandoning the game for another six years, if not longer? If the game is to survive, Valve needs to step up in terms of updates, and the solution has been under their nose all along – it’s even something they’ve already been doing. “Valve still cares!” the players cheered, hugging their loved ones and dancing in the streets as they celebrated the resurrection of their beloved game.īut parts of the player base were not so forthcoming, and it’s not hard to see why. Valve was announcing a major update for this summer, and was asking for community-made content to feature in it. So when a post on the game’s official blog appeared in February of this year, the community lost their collective heads. But even so, with a lack of updates, it seemed almost a matter of time before TF2 began to fully decline. The game regularly brought in over 100,000 players a day on Steam, sitting just below games like Grand Theft Auto 5 and Rust, and comfortably beating the likes of Call of Duty and FIFA. The closest that TF2 came to a major update in these six years was the implication of the perpetually ‘in-development’ Heavy update, something with so little basis in reality, that it’s effectively a meme now.Īnd yet, with a drought of content longer than some game’s entire lifespans, Team Fortress 2 didn’t just survive, it thrived. There were the annual Scream Fortress Halloween updates, but these largely serve to add cosmetics and a couple of new maps, all of which were community created. What the me of 2017 and the rest of the TF2 community had no idea about, was that the Jungle Inferno update would be the last major update for nearly six years. It was nothing mind-blowing, but after around 15 months since the largely disappointing Meet Your Match update, it was a solid, fun event, and I couldn’t wait to see what would come next – and boy did I wait. Then the Jungle Inferno update came along, and it was the perfect chance to fling myself back into the chaos of Valve’s iconic hat simulator.Īnd it was great! New maps, new weapons, a campaign, an SFM animation, and of course, new cosmetics. But after going to university, I found myself having less and less time for TF2, spending my time on more constructive pursuits like going to the pub. Machine (MVM) tours, jump maps, exploring bizarre community servers – I’ve done it all. I’ve got thousands of hours in the game, playing casually, competitively, Mann vs. |
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